When people complain or suffer from pain of the ball of the foot, they are most likely suffering from a condition known as Metatarsalgia. Any pain in the region just under the toes to the arch area is known as ball of foot pain. It is a very common condition affecting millions of people.

Metatarsalgia is usually caused by unnatural pressure on the area over time. This pressure can lead to inflammation in the metatarsals and may manifest itself in acute, chronic, or recurrent pain. One of the most prominent contributory factors is actually improperly fitted footwear. This is more common with women because of the many different styles of women’s shoes, but anyone not wearing a properly fitted and supportive shoe is also at risk for Ball of Foot Pain. The main problem occurs when narrow toe shoes force the ball of the foot into a smaller amount of space that it naturally needs. The changes the mechanics of walking and can lead to damage not only in the foot but also in the lower leg.

There are other factors involved in ball of foot pain but none so obvious as improper fitting shoes. Not only narrow toe boxes and high heels play a role in the condition but participating in exercise without proper support from  athletic shoes can do equal or worse damage. When we fit ourselves with the latest athletic shoes we often give ourselves a false sense of security regarding injury. This becomes more of a problem as we age and the layer of fat in the balls of our feet begin to thin out. It is very important to investigate the use of custom orthotics or arch supports if you experience any symptoms of Metatarsalgia.

However, the treatments for this pain will vary depending on the actual source of the discomfort. So the first thing to do when suffering symptoms is to properly identify them. If there is any swelling, pain, or discomfort in the ball of the foot switching shoes to something which allows a wider space for the foot to occupy should relieve the pressure on the foot itself. This might rid you of your foot pain entirely if it is an isolated event. Over the counter anti-inflammatory medication is also helpful but if any symptoms recur or remain, it is a good idea to see a podiatrist instead of self diagnosing your own foot problems.

There are many products available in drugstores claiming to ease foot pain and if you choose the wrong approach you may risk further injury. There is no substitute for a true custom foot orthotic or arch support and your podiatrist can prescribe or recommend how you might benefit from orthoses.

Orthotic devices are designed to not only relieve the pressure on the ball of the foot but to actually bring the entire foot into proper alignment to allow a normal gait and correct any maladies from the foot up through to the lower back. However, regardless of any advertisements you might see, there is no custom foot orthotic that can be fabricated for your foot without a 3-D mold of your own feet. This is not a complicated process and a foot cast kit can be sent right to your home. The point here is that adding a pre-made insert to your shoe might sound like a great idea but cannot possibly match the shape or condition of your foot with 100% accuracy.