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	<title> &#187; corns</title>
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		<title>Hammertoe</title>
		<link>http://footcarexpress.com/foot-orthotics/hammertoe/</link>
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		<pubDate>Mon, 12 Jan 2009 05:38:37 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[calluses]]></category>
		<category><![CDATA[corns]]></category>
		<category><![CDATA[custom foot orthotics]]></category>
		<category><![CDATA[foot condition]]></category>
		<category><![CDATA[foot orthotics]]></category>
		<category><![CDATA[hammertoe]]></category>
		<category><![CDATA[hammertoes]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1924</guid>
		<description><![CDATA[Hammertoe A hammertoe is the abnormal bending of one of the joints of any toe except the big toe. The symptoms of hammertoe include pain in the afflicted toe when wearing shoes, possible corns developing on the toe or calluses under the toe or ball of foot. The pain from hammertoes alone can be very [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">Hammertoe</span></strong></p>
<p><span style="font-size: medium;">A hammertoe is the abnormal bending of one of the joints of any toe except the big toe. The symptoms of hammertoe include pain in the afflicted toe when wearing shoes, possible corns developing on the toe or calluses under the toe or ball of foot.<a href="http://footcarexpress.com/foot-orthotics/custom-foot-orthotics/arch-supports/"><img class="alignright size-medium wp-image-1926" title="hammertoe" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/hammertoe-300x220.jpg" alt="hammertoe" width="300" height="220" /></a></span></p>
<p><span style="font-size: medium;">The pain from hammertoes alone can be very acute by themselves but adding corns and calluses can increase the pain even further. Treating the corns and/or calluses is considered a crucial part of the entire hammertoe treatment. Preventive measures should be taken because even if hammertoe is mild the condition will worsen over time.</span></p>
<p><span style="font-size: medium;">Hammertoes usually start out with some degree of flexibility but not seeking treatment can allow the toes to stiffen. Even if the condition is not bothersome when discovered, the absence of treatment will set the stage for corns to eventually develop. And, contrary to common belief, corns never really heal. They can be trimmed and scaled down but they will continue to grow. The point here is simply to note that hammertoes will never reverse themselves. Some method of treatment will eventually be required.</span></p>
<p><span style="font-size: medium;">Hammertoes are usually caused by muscle/tendon imbalance. Improper muscle to tendon ration will bend the toe. So the hammertoe is a structural issue and not the result of disease. Because hammertoe is a actual structural problem it is important to understand that improper fitting shoes and hosiery can aggravate the pain and difficulty associated with the condition. Wearing shoes with a tight toe box is never advised. In fact a custom foot orthotic or arch support can offer pain relief and additional support.</span></p>
<p><span style="font-size: medium;">Other tips include trimming nails and treating calluses and/or corns. There are a lot of over the counter treatments for corns, calluses, etc. but self diagnosis and treatment is not a good idea if you suspect you are suffering from any serious foot condition. Let a podiatrist due your trimming, cleaning and snipping no matter how minor you may believe it may be.  Even padding corns should be instructed by a health care professional. Your physician will also be able to map out the preventative treatment needed to live comfortably with the condition.</span></p>
<p><span style="font-size: medium;">Hammertoe can become serious enough that surgery becomes the best treatment option.  There are several surgical options and methods your foot and ankle surgeon can discuss with you but as with any foot surgery, recovery can be slow and painful. Surgical treatment of hammertoe is common but other remedies will most likely be ruled out before surgery is explored. The most important thing to do if you believe you have a hammertoe is to seek the treatment or advice of a physician. Our feet are far too important to ignore when pain and/or discomfort becomes a part of daily life.</span></p>
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		<title>Foot Corns</title>
		<link>http://footcarexpress.com/foot-orthotics/foot-corns/</link>
		<comments>http://footcarexpress.com/foot-orthotics/foot-corns/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:59:06 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[callus]]></category>
		<category><![CDATA[corns]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1804</guid>
		<description><![CDATA[A corn (or clavus, plural clavi) is a specially-shaped callus of dead skin that usually occurs on thin or glabrous (hairless and smooth) skin surfaces, especially on the dorsa of toes or fingers. They can sometimes occur on the thicker palmar or plantar skin surfaces. Corns form when the pressure point against the skin traces [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><span style="font-size: medium;">A <strong>corn</strong> (or clavus, plural clavi) is a  specially-shaped callus of dead skin that <img class="alignright size-full wp-image-1809" title="Foot Corns" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/corns_calluses.jpg" alt="Foot Corns" width="130" height="200" />usually occurs on thin or glabrous  (hairless and smooth) skin surfaces, especially on the dorsa of toes or fingers.  They can sometimes occur on the thicker palmar or plantar skin surfaces. Corns  form when the pressure point against the skin traces an elliptical or  semi-elliptical path, the center of which is at the point of pressure, gradually  widening. If there is constant stimulation of the tissues producing the corns,  even after the corn is removed or the pressure surgically removed, the skin may  continue to grow as a corn.</span></p>
<p align="justify"><span style="font-size: medium;">You ask a lot of your hands and feet. You cram  your feet into shoes and walk around all day. And you may apply great force to  your hands as you work with tools in your job or at home. These actions subject  your skin to friction and pressure. Your skin often protects itself by building  up corns and calluses — thick, hardened layers of skin.</span></p>
<p align="justify"><span style="font-size: medium;">Although corns and calluses can be unsightly,  you need treatment only if they cause discomfort. For most people, eliminating  the source of friction or pressure makes corns and calluses disappear. If you  have diabetes or another condition that causes poor circulation to your feet,  you&#8217;re at greater risk of complications. Seek your doctor&#8217;s advice on caring for  corns and calluses.</span></p>
<p align="justify"><strong><span style="font-size: medium;">Corn Symptoms:</span></strong></p>
<p align="justify"><span style="font-size: medium;">You may have a corn or callus if you notice:</span></p>
<ul>
<li>
<p align="justify"><span style="font-size: medium;">A thick, rough area of skin</span></p>
</li>
<li>
<p align="justify"><span style="font-size: medium;">A hardened, raised bump</span></p>
</li>
<li>
<p align="justify"><span style="font-size: medium;">Tenderness or pain under your skin</span></p>
</li>
<li>
<p align="justify"><span style="font-size: medium;">Flaky, dry or waxy skin</span></p>
</li>
</ul>
<p align="justify"><strong><span style="font-size: medium;">Corns and calluses are often confused, but  they&#8217;re not the same thing.</span></strong></p>
<ul>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Corns</span></strong><span style="font-size: medium;"> are smaller than calluses and have a hard center surrounded by inflamed  	skin. Corns usually develop on parts of your feet that don&#8217;t bear weight,  	such as the tops and sides of your toes. Corns can be painful when pushed or  	may cause a dull ache.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Calluses</span></strong><span style="font-size: medium;"> usually develop on the soles of the feet, especially under the heels or  	balls, on the palms, or on the knees. Calluses are rarely painful and vary  	in size and shape. They can be more than an inch in diameter, making them  	larger than corns.</span></p>
</li>
</ul>
<p align="justify"><strong><span style="font-size: medium;">Causes of Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">Pressure and friction from repetitive actions  cause corns and calluses to develop and grow. Some causes include:</span></p>
<ul>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Ill-fitting shoes.</span></strong><span style="font-size: medium;"> When shoes are too tight or have very high heels, they compress areas of  	your foot. When they&#8217;re too loose, your foot may repeatedly slide and rub  	against the shoe. Your foot may also rub against a poorly placed seam or  	stitch inside the shoe.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Skipping socks.</span></strong><span style="font-size: medium;"> Wearing shoes and sandals without socks can lead to friction on your feet.  	Socks that don&#8217;t fit properly also can be a problem.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Using hand tools.</span></strong><span style="font-size: medium;"> Calluses on your hands may result from the repeated pressure of using tools  	on the job, around the house or in the garden.</span></p>
</li>
</ul>
<p align="justify"><strong><span style="font-size: medium;">Risk Factors of Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">These factors may increase your risk of corns  and calluses:</span></p>
<ul>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Bunions or hammertoe.</span></strong><span style="font-size: medium;"> A bunion is an abnormal, bony bump that forms on the joint at the base of  	your big toe. A hammertoe is a toe deformity in which your toe becomes  	curled up like a claw. Both of these conditions can cause constant rubbing  	inside your shoe.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Not protecting your hands.</span></strong><span style="font-size: medium;"> Using hand tools without wearing gloves exposes your skin to excessive  	friction.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Foot deformities.</span></strong><span style="font-size: medium;"> A pre-existing foot deformity, such as a bone spur, may put extra pressure  	on certain parts of your foot.</span></p>
</li>
</ul>
<p align="justify"><strong><span style="font-size: medium;">Seek a Doctor about Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">If a corn or callus becomes very painful or  inflamed, see your doctor. If you have diabetes or poor circulation, call your  doctor before self-treating corns or calluses. Even a relatively minor injury to  your foot could lead to an infected open sore (foot ulcer) that&#8217;s difficult to  heal.</span></p>
<p align="justify"><strong><span style="font-size: medium;">Tests and diagnosis of Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">Your doctor will examine your feet and rule  out other causes of thickened skin, such as warts and cysts. Your doctor may  also request an X-ray to see if a physical abnormality is causing the corn or  callus.</span></p>
<p align="justify"><strong><span style="font-size: medium;">Treatments and drugs for Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">Treatment for corns and calluses usually  involves avoiding the repetitive actions that causes them to develop. Wearing  properly fitting shoes, using protective pads and other self-care measures can  help resolve them.</span></p>
<p align="justify"><span style="font-size: medium;">If a corn or callus persists or becomes  painful despite your self-care efforts, medical treatments can provide relief.  Your doctor can pare down thickened skin or trim a large corn with a scalpel,  usually during an office visit. Your doctor may also suggest applying an  antibiotic ointment to reduce the risk of infection.</span></p>
<p align="justify"><span style="font-size: medium;">If you have an underlying foot deformity, your  doctor may prescribe custom-made padded shoe inserts (orthotics) to prevent  recurring corns or calluses. In rare instances, your doctor may also recommend  surgery to correct the alignment of the bone causing the problem.</span></p>
<p align="justify"><strong><span style="font-size: medium;">Prevention of Corns</span></strong></p>
<p align="justify"><span style="font-size: medium;">These approaches may help you prevent corns  and calluses from developing:</span></p>
<ul>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Wear shoes that give your toes  	plenty of room.</span></strong><span style="font-size: medium;"> If you can&#8217;t wiggle your  	toes, your shoes are too tight. Have your shoe shop stretch your shoes at  	any point that rubs or pinches.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Use protective coverings.</span></strong><span style="font-size: medium;"> Wear felt pads or bandages over areas that rub against footwear.</span></p>
</li>
<li class="doublespace">
<p align="justify"><strong><span style="font-size: medium;">Wear padded gloves when using hand  	tools.</span></strong><span style="font-size: medium;"> Or try padding your tool handles with  	cloth tape or covers.</span></p>
</li>
</ul>
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		<title>Calluses on Feet</title>
		<link>http://footcarexpress.com/foot-orthotics/calluses-on-feet/</link>
		<comments>http://footcarexpress.com/foot-orthotics/calluses-on-feet/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:28:40 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[callus]]></category>
		<category><![CDATA[calluses]]></category>
		<category><![CDATA[corns]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1777</guid>
		<description><![CDATA[A callus (or callosity) is an especially toughened area of skin which has become relatively thick and hard as a response to repeated contact or pressure. Since repeated contact is required, calluses are most often found on hands or feet. Calluses are generally not harmful, but may sometimes lead to other problems, such as infection. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-size: medium;">A <strong>callus</strong> (or <strong>callosity</strong>) is an especially  toughened area of skin which has become relatively thick and hard as a response  to repeated contact or pressure. Since repeated contact is required, calluses  are most often found on hands or feet. Calluses are generally not harmful, but  may sometimes lead to other problems, such as infection.</span></p>
<ul>
<li><span style="font-size: medium;">Martial artists and boxers build up calluses on their  	hands and fists to <img class="alignright size-medium wp-image-1789" title="callus" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/callus1-195x300.jpg" alt="callus" width="195" height="300" />build up pain resistance and on their feet from  	performing high and spinning kicks.</span></li>
<li><span style="font-size: medium;">Fencing can cause calluses on the feet from the impact  	and pushing motion associated with lunging.</span></li>
<li><span style="font-size: medium;">Cyclists, in particular mountain bikers, can develop  	calluses similar to those of weight lifters, due to the strain applied to  	the petals of the bike.</span></li>
<li><span style="font-size: medium;">Shoes that fit tightly can often produce calluses on the  	feet.</span></li>
<li><span style="font-size: medium;">Dancers often develop calluses on the soles of their feet  	from dancing barefoot, which makes performing turns less difficult.</span></li>
<li><span style="font-size: medium;">Hockey players and figure skaters usually develop  	calluses on their palms and fingers from constantly tying their skates, the  	friction of the laces wears out their hands.</span></li>
<li><span style="font-size: medium;">Rock Climbers can develop many calluses on their hands,  	and also on their feet, due to the intense amount of force exerted on the  	hands and feet, and the constant sliding of abrasive rock against the skin  	of the hands.</span></li>
<li><span style="font-size: medium;">Just about any athlete may experiences calluses with  	improper foot wear or lack of proper foot orthotics.</span></li>
</ul>
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