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	<title> &#187; custom orthotics</title>
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	<link>http://footcarexpress.com/foot-orthotics</link>
	<description>Foot Orthotics and Custom Foot Orthotics by FootcareXpress.com</description>
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		<title>Foot Orthotics Comparison</title>
		<link>http://footcarexpress.com/foot-orthotics/foot-orthotics-comparison/</link>
		<comments>http://footcarexpress.com/foot-orthotics/foot-orthotics-comparison/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:54:02 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[semi-custom device]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=2454</guid>
		<description><![CDATA[Question: I&#8217;m interested in full length custom orthotics to put in hiking boots for hiking in the mountains.  I have plantar fasciitis in one foot.  What is the difference between your $99 model and $199 model?  What are the life expectancies?  Thanks.  &#8211; Mark Answer: Our $99 product is considered a semi-custom device. At Footcare [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong>I&#8217;m interested in full length custom orthotics to put in hiking boots for hiking in the mountains.  I have plantar fasciitis in one foot.  What is the difference between your $99 model and $199 model?  What are the life expectancies?  Thanks.  &#8211; Mark</p>
<p><strong>Answer:</strong> Our $99 product is considered a semi-custom device. At Footcare Express, we have a library of engineered shells that are used to match the length, width and arch height of your foam cast impression. The $199 product is a completely custom-made arch support designed and fabricated from your foam cast impression. These custom arch supports are manufactured using a variety of different materials based on discomforts, activity, use, etc. (Cast Foam Impressions are provided once purchase is made)</p>
<p>In either case, the materials are durable. The life expectancies for any of our products really depend on the amount and type of usage. We have had customers and patients replace their custom devices yearly, while others have gotten much longer &#8220;life&#8221;. Softer materials can wear and will out quicker. In most cases, each of these products can simply be refurbished without having to fabricate an entirely new product. Refurbish fees may vary.</p>
<p>I hope you find this information useful. Should you require any further assistance, please do not hesitate to contact us again.</p>
<p>Sincerely,<br />
Customer Service Team</p>
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		<title>Custom Foot Orthotics to Your Door</title>
		<link>http://footcarexpress.com/foot-orthotics/foot-orthotics-delivered/</link>
		<comments>http://footcarexpress.com/foot-orthotics/foot-orthotics-delivered/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 01:17:32 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[foot cast]]></category>
		<category><![CDATA[foot mold]]></category>
		<category><![CDATA[foot orthotics]]></category>
		<category><![CDATA[medical cast]]></category>
		<category><![CDATA[orthotics]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=16</guid>
		<description><![CDATA[Get Custom Foot Orthotics without leaving your house! At Footcare Express we are able to manufacture the world&#8217;s finest custom foot orthotics for customers using our Quickmeasure Kit. Despite clever marketing campaigns to the contrary, there is not a truly custom orthotic being produced today without the assistance of a 3 Dimensional foot imprint. Computerized [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://footcarexpress.com/shop/proddetail.php?prod=AthArchSupportFull"><img class="aligncenter size-full wp-image-35" title="Foot Orthotics Cast Box" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/11/orthotics-cast.jpg" alt="" width="500" height="166" /></a></p>
<p style="text-align: justify;"><span style="font-size: medium;">Get Custom Foot Orthotics without leaving your house!</span></p>
<p style="text-align: justify;"><span id="more-16"></span></p>
<p style="text-align: justify;"><span style="font-size: medium;">At Footcare Express we are able to manufacture the world&#8217;s finest custom foot orthotics for customers using our Quickmeasure Kit.  Despite clever marketing campaigns to the contrary, there is not a truly custom orthotic  being produced today without the assistance of a 3 Dimensional foot imprint.  Computerized foot mapping and analysis are state of the art tools used by Podorthists and Podiatrists to aid in the construction of custom fit orthotics but are used in conjunction with a foot cast.  Simply heading to the local drugstore and finding orhotics on the rack or at a computerized vending station cannot equal the quality and health benefit of a truly custom foot orthotic, and in many cases may serve to worsen foot conditions.  Making sure our customers have the ability to experience a true custom orthoses is precisely why Footcare Express offers the Quickmeasure kit.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">The following instructions should be followed so we can fabricate the best fitting orthotics for you. Read the following four steps first before taking the impressions.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">1. Sit in a chair, and place the open foam impression kit on the floor in front of you.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">2. Place each foot gently on the surface and in the middle of each foam block in the box. Remain seated during the entire process.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">3. Gently press your foot into the foam, applying approximately equal pressure with your heel and ball of your foot. Press one foot at a time into the foam. Keep your lower leg straight up and down. Press your foot about two inches into the foam, trying not to touch the bottom of the foam box with your foot. Do not grasp the foam with your toes.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">4. Remove your feet from the foam box, and examine the contours of your foot. The impressions of your foot should be precisely captured in the foam.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">All that Remains is to simply seal the cardboard box with shipping tape and return the Quickmeasure Kit to Footcare Express with the enclosed pre-paid shipping card.</span></p>
<p style="text-align: justify;"><a href="http://footcarexpress.com/shop/proddetail.php?prod=AthArchSupportFull"><img class="alignnone size-medium wp-image-834" title="Foot Cast" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/11/foot_cast1-300x191.jpg" alt="" width="295" height="191" /></a><a href="http://footcarexpress.com/shop/proddetail.php?prod=AthArchSupportFull"><img class="alignnone size-medium wp-image-836" title="Foot Cast Box" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/11/foot_cast_box-300x191.jpg" alt="" width="295" height="191" /></a><a href="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/11/foot_cast_box.jpg"> </a></p>
<p style="text-align: justify;"><span style="font-size: medium;">If you have any questions or need further assistance, please feel free to contact us toll free at <strong>1.877.687.3338</strong>.</span></p>
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		<title>Custom Fit Orthotics</title>
		<link>http://footcarexpress.com/foot-orthotics/custom-fit-orthotic/</link>
		<comments>http://footcarexpress.com/foot-orthotics/custom-fit-orthotic/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 20:08:06 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[custom fit orthotics]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[foot orthotics]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[walking orthotics]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=42</guid>
		<description><![CDATA[Custom Fit Orthotics Want a high quality Custom Fit Foot Orthotics without breaking the bank! Footcare Express has your Solution! Try our Express Correct Custom Orthotics. These orthotics provide you with comfort and support at a price anyone can afford. Now you can have a computer-designed custom foot orthotics through the web. We will send [...]]]></description>
			<content:encoded><![CDATA[<h1><strong><strong><span style="font-size: medium;">Custom Fit Orthotics</span></strong></strong></h1>
<p style="text-align: center;"><strong><strong><span style="font-size: medium;"><img class="aligncenter size-full wp-image-1703" title="Custom Foot Orthotics" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/foot-orthotics.jpg" alt="Custom Foot Orthotics" width="500" height="167" /></span></strong></strong></p>
<p style="text-align: justify;"><span style="font-size: medium;">Want a high quality Custom Fit Foot Orthotics without  breaking the bank! </span></p>
<p style="text-align: justify;"><span id="more-42"></span></p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span style="font-size: medium;">Footcare Express has your Solution! </span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Try our Express Correct Custom Orthotics. These  orthotics provide you with comfort and support at a price anyone can afford.</span></p>
<p align="justify"><span style="font-size: medium;">Now you  	can have a computer-designed custom foot orthotics through the web.  We will  	send you an impression box with instructions and within a few weeks you can  	have our laser generated custom foot orthotic arch support, molded to your  	foot.</span></p>
<p align="justify"><span style="font-size: medium;">Using our extensive library of pre-made  	shells, we will match the data from an impression of your feet.  You can  	choose from full length or 3/4 length. </span></p>
<div class="detaillistprice" style="text-align: center;"><span style="color: #999999;"><strong> <span style="font-size: medium;">List Price:</span></strong><span style="font-size: medium;"> </span><span style="text-decoration: line-through;"> <span style="font-size: medium;">$150.00</span></span></span></div>
<div class="detailprice" style="text-align: center;"><span style="color: #2255aa;"><strong> <span style="font-size: medium;">Price:</span></strong><span style="font-size: medium;"> </span><span id="pricediv2" class="price"> <span style="font-size: medium;">$99.00</span></span></span></div>
<p style="text-align: center;" align="justify"><span style="font-size: medium;"><a title="Buy Custom Orthotics" href="http://footcarexpress.com/shop/proddetail.php?prod=ExpressCorrect"><img class="size-full wp-image-1871 aligncenter" title="Buy Custom Orthotics" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/buy-orthotics5.jpg" alt="Buy Custom Orthotics" width="200" height="153" /></a></span><strong></strong></p>
<p style="text-align: center;" align="justify"><strong><span style="font-size: medium;">We provide several secure p</span><span style="color: #000000;"><span style="font-size: medium;">ayments  options such as Paypal and Google Checkout with our secure shopping cart.</span></span></strong></p>
<p align="justify"><span style="font-size: medium;"><script type="text/javascript"><!--
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		<title>Custom Foot Sports Orthotics</title>
		<link>http://footcarexpress.com/foot-orthotics/custom-sports-orthotics/</link>
		<comments>http://footcarexpress.com/foot-orthotics/custom-sports-orthotics/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:16:29 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[foot orthotics]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[sports orthotics]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=49</guid>
		<description><![CDATA[Sports Orthotics&#8230; Wear What the Pros Wear!!! Now you can have a computer-designed custom sports othotics through the web. Each sport applies intense and abnormal weight and stress to specific areas of the feet and ankles; these parts are not constructed to bear these abnormal forces. The result can be fatigue, pain, loss of efficiency, [...]]]></description>
			<content:encoded><![CDATA[<h1><strong><span style="font-size: medium;">Sports Orthotics&#8230;  Wear What the Pros Wear!!! </span></strong></h1>
<p><span id="more-49"></span></p>
<p style="text-align: center;"><strong><span style="font-size: medium;"><img class="aligncenter size-full wp-image-1649" title="Sports Orthotics" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/sports-orthotics.jpg" alt="Sports Orthotics" width="500" height="167" /><br />
</span></strong></p>
<p align="justify"><span style="font-size: medium;">Now you can have a  computer-designed <strong>custom sports othotics</strong> through the web.</span></p>
<p align="justify"><span style="font-size: medium;">Each sport applies  intense and abnormal weight and stress to specific areas of the feet and ankles;  these parts are not constructed to bear these abnormal </span><span style="font-size: medium;">forces. The result can be  fatigue, pain, loss of efficiency, or all three. </span></p>
<p align="justify"><span style="font-size: medium;"><img class="alignleft size-full wp-image-1682" title="Sports Orthotics" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/sports-orthotics-011.jpg" alt="Sports Orthotics" width="350" height="223" /></span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Our Custom Sports  Orthotics will </span><span style="font-size: medium;">protect the  stressed areas, and re-distribute the abnormal weight to the entire foot. Sports  Orthotics can increase </span><span style="font-size: medium;">efficiency, allowing you to be a better athlete; and  reduce fatigue so you can participate in your sport for longer periods of time. More importantly by </span><span style="font-size: medium;">making  the  correct accommodations for internal foot abnormalities, redirecting weight and stress,  and supporting and stabilizing the feet and ankles, your pain will disappear.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">As <strong>athletes improve  performance and maximize efficiency</strong>, they rely more and more on sports medicine  to surpass their performance threshholds. Sports medicine is focusing on  biomechanics, proprioception and kinesthetic awareness to prevent and treat  lower extremity injuries.</span></p>
<p align="justify"><span style="font-size: medium;">Custom foot  orthoses are increasingly making their way on to professional and recreational  playing fields. We should know we treat professional athletes all over the  country. <a title="Orthotic Reviews" href="http://footcarexpress.com/foot-orthotics/orthotics-clients/foot-orthotics-reviews/">See what the Pros have to say about our foot orthotics.</a></span></p>
<p align="justify"><span style="font-size: medium;"><img class="alignright size-full wp-image-1686" title="Sports Orthotics for Athletes" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/sports-orthotics-032.jpg" alt="Sports Orthotics for Athletes" width="350" height="223" /></span></p>
<p align="justify"><span style="font-size: medium;">When prescribed  by a bio- mechanical specialist, a foot orthosis can enable</span><span style="font-size: medium;"> the foot plane to more efficiently direct and distribute load through the rest  of the body. Once an athlete&#8217;s entire system is in balance, he or she should  notice</span><span style="font-size: medium;"> <strong>improved performance and enjoy</strong> <strong>l</strong><strong>ower risk of injury</strong>.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Sports Orthotics  for<strong> </strong>Running Orthotics, Football Orthotics, Baseball Orthotics, Basketball  Orthotics, Hockey Orthotics, Soccer Orthotics, Tennis Orthotics, <strong>you name the  sport we have your orthotics!</strong></span></p>
<p align="justify">
<p style="text-align: justify;"><span style="font-size: medium;">Don&#8217;t Wait, improve your game and  reduce the risk of injury today by getting your very own pair of FootcareXpress  <strong>Custom Foot Sports Orthotics</strong> Today! <strong>Order yours now!</strong></span></p>
<p style="text-align: center;">
<div class="detaillistprice" style="text-align: center;"><span style="color: #999999;"><strong> <span style="font-size: medium;">List Price:</span></strong><span style="font-size: medium;"> </span><span style="text-decoration: line-through;"> <span style="font-size: medium;">$250.00</span></span></span></div>
<div class="detailprice" style="text-align: center;"><span style="color: #2255aa;"><strong><span style="font-size: medium;">Price:</span></strong><span style="font-size: medium;"> </span><span id="pricediv0" class="price"><span style="font-size: medium;">$199.00</span></span></span></div>
<p style="text-align: center;"><span style="font-size: medium;"><strong><a title="Get Sports Orthotics" href="http://footcarexpress.com/shop/proddetail.php?prod=AthArchSupportFull"><img class="aligncenter size-full wp-image-1835" title="Buy Sports Orthotics" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/buy-orthotics.jpg" alt="Buy Orthotics" width="200" height="153" /></a></strong></span></p>
<p style="text-align: center;"><strong><span style="font-size: medium;">We have several secure p</span><span style="color: #000000;"><span style="font-size: medium;">ayments  options. Our secure shopping cart has Paypal and Google Checkout options.<br />
</span></span></strong></p>
<p style="text-align: justify;"><span id="mainbodyspan1" style="display: block;"><span style="font-size: medium;">View  instructions to see how easy it is to get </span></span><span style="font-size: medium;"><span id="mainbodyspan2" style="display: block;">custom orthotics for sports  through the web</span></span><span id="mainbodyspan1" style="display: block;"><span style="font-size: medium;"> with our  <a title="Custom Foot Orthotics" href="http://www.footcarexpress.com/shop/quikmeasure_directions.php" target="_blank">Custom Foot Orthotic Impressions QUICKMEASURE KIT</a>.</span></span></p>
<p align="justify"><span style="font-size: medium;"><br />
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		<title>Flat Fleet</title>
		<link>http://footcarexpress.com/foot-orthotics/flat-fleet/</link>
		<comments>http://footcarexpress.com/foot-orthotics/flat-fleet/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 05:40:09 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[arch supports]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<category><![CDATA[stress fractures]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1898</guid>
		<description><![CDATA[Flat Feet Flat Feet is more or less a condition of fallen arches. The instep, or arch, collapses and becomes flat against the ground. Hence the term flat foot. Flat feet are not always a result of a collapse, some arches never develop properly. When we are babies, our feet are flat and the arch [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong><span style="font-size: medium;">Flat Feet</span></strong></p>
<p style="text-align: justify;"><span style="font-size: medium;">Flat Feet is more or less a condition of fallen arches. The instep, or arch, collapses and becomes flat against the ground. Hence the term flat foot. Flat feet are not always a result of a collapse, some arches never develop properly. When we are babies, our feet are flat and the arch normally over time. As long as there is no ball of foot pain or any other difficulties resulting from the condition there is no real need to seek treatment.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">If you suspect you have flat feet, just take a look. In general flat feet do have a flat look to them and unusual wear of shoe soles can also indicate flat feet. If you suffer from lower leg pain, pain from the ankle into the instep of the of the foot or foot pain in general, this may be a result of flat feet.<a href="http://www.footcarexpress.com/shop/products.php?cat=25"><img class="alignright" style="margin-left: 40px;" title="Flat Feet" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2009/01/flat_feet-300x294.jpg" alt="Flat Feet" width="300" height="294" /></a></span></p>
<p style="text-align: justify;"><span style="font-size: medium;">If you suspect you have, and are suffering foot care issues you may wish to see a podiatrist for treatment.  Treatments are available and your podiatrist will prescribe them based on the cause of a particular case of flat feet. These treatments may include but are not limited to shoe inserts, arch supports, custom orthotics, braces, surgery or just anti inflammatory medication.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Living with minor pain from flat feet without treatment might seem normal but if the condition worsens it could lead to complications. Besides the expected swelling an pain in the soles of the feet, shin splints, stress fractures, Achilles tendinitis and bunions can develop. Seek the advice of a podiatrist or a foot specialist who can help with preventative measures.</span></p>
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		<title>Arthritic Conditions</title>
		<link>http://footcarexpress.com/foot-orthotics/arthritic-conditions/</link>
		<comments>http://footcarexpress.com/foot-orthotics/arthritic-conditions/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:07:30 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[arthritic conditions]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis of the foot and ankle]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[orthosis]]></category>
		<category><![CDATA[osteothritis]]></category>
		<category><![CDATA[post traumatic arthritis]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

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		<description><![CDATA[Arthritic Conditions Arthritis means pain within a joint and is the leading cause of disability in America. It knows no age, and is a blanket diagnosis for a number of conditions.  Currently, Arthritis has no known cure but there are many forms of treatment available to help ease the discomfort associated with arthritis. When it [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">Arthritic Conditions</span></strong></p>
<p style="text-align: justify;"><span style="font-size: medium;">Arthritis means pain within a joint and is the leading cause of disability in America. It knows no age, and is a blanket diagnosis for a number of conditions.  Currently, Arthritis has no known cure but there are many forms of treatment available to help ease the discomfort associated with arthritis.</span><a href="http://footcarexpress.com/foot-orthotics/custom-foot-orthotics/"><img class="alignright size-medium wp-image-1491" title="arthritic conditions" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/12/arthritic_conditions-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: justify;"><span style="font-size: medium;">When it comes to the foot and ankle, there are three types of arthritis known to effect the area.  They are Osteoarthritis, Rheumatoid Arthritis, and Post-Traumatic Arthritis.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Osteoarthritis is a degenerative condition and becomes more noticeable to the sufferer at the onset of middle age.  During one&#8217;s life the cartilage in the lower extremities can become worn and frayed. This can cause swelling, joint pain, and inflammation. Osteoarthritis will most likely worsen over time.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Rheumatoid Arthritis is different than Osteoarthritis because this form of Arthritis attacks the entire system and the degenerative properties of the cartilage stem from the body&#8217;s own immune system.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Post Traumatic Arthritis occurs following some type of injury that leaves behind some form of scar tissue. It may due to a fracture, extreme sprain, or ligament tear. These type of injuries are very common but over time the remnants of the injury can produce arthritic symptoms.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">The use of custom foot orthotics can provide some relief for those who are suffering from Arthritis. Custom orthoses will stabilize the foot and ankle and provide heel and arch support. This will bring the foot and ankle into alignment and help reduce the discomfort related to arthritis. It is important to seek the advice of a doctor if you believe you are suffering symptoms of foot and ankle arthritis.</span></p>
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		<title>Arch Strain</title>
		<link>http://footcarexpress.com/foot-orthotics/arch-strain/</link>
		<comments>http://footcarexpress.com/foot-orthotics/arch-strain/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 23:16:39 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[arch of the foot]]></category>
		<category><![CDATA[arch pain]]></category>
		<category><![CDATA[arch strain]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[heel arch pain]]></category>
		<category><![CDATA[heel spurs]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[plantar fasciitis orthotics]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1480</guid>
		<description><![CDATA[Arch Pain / Arch Strain Arch Strain or Arch Pain is simply inflammation in the arch of the foot causing a burning feeling or in some cases acute pain. There are many causes for this type of foot pain. There may be some structural instability or imbalance in the foot which can directly cause discomfort. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;">Arch Pain / Arch Strain</span></strong></p>
<p><span style="font-size: medium;">Arch Strain or Arch Pain is simply inflammation in the arch of the foot causing a burning feeling or in some cases acute pain. There are many causes for this type of foot pain.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">There may be some structural instability or imbalance in the foot which can directly cause discomfort. The most common ocurrence of foot arch pain is as a result of Plantar Fasciitis.  Plantar Fasciitis Orthotics can be fabricated to help alleviate or correct the pain.</span><a href="http://footcarexpress.com/foot-orthotics/custom-foot-orthotics/"><img class="alignright size-medium wp-image-1495" title="foot arch pain" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/12/foot_arch_pain.jpg" alt="" width="300" height="215" /></a></p>
<p style="text-align: justify;"><span style="font-size: medium;">There is a band of tissue running across the bottom of the foot called the plantar fascia extending from the forefoot to the heel. When the plantar fascia becomes stressed due to over exertion or irritation,  Plantar Fasciitis can occur.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Those with flat feet often suffer from Plantar Fasciitis and experience pain in the heel and arch when the plantar fascia is stretched at the heel. An indicator of Plantar Fasciitis is heal or arch pain occurring in the morning or after long periods of rest.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Extreme discomfort is often the extent of the damage associated with this condition but in some cases, if not treated, heel spurs can occur. Heel spurs are bony protrusions from the heel.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Plantar Fasciitis and foot arch pain are easy to treat. The first line of defense is choosing proper shoes. Avoid high heels and look for shock absorbing soles. Custom Orthotics are a great method of treating Plantar Fasciitis especially when it&#8217;s due to flat feet. Orthoses will correct the instability in the foot and provide proper arch support.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">When suffering from foot discomfort due to a strained arch it is recommended to seek out a custom fit orthotic and not when purchased over the counter at a drugstore or supermarket. A device that has not been cast from a 3-D mold of the foot will not correct the specific problems of the foot. Improper fitting inserts or insoles could result in damage to the foot or an increase in pain.</span></p>
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		<title>Ankle Injuries</title>
		<link>http://footcarexpress.com/foot-orthotics/ankle-injuries/</link>
		<comments>http://footcarexpress.com/foot-orthotics/ankle-injuries/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 02:45:17 +0000</pubDate>
		<dc:creator>orthotics</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>
		<category><![CDATA[Ankle Injuries]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[ankle strain]]></category>
		<category><![CDATA[custom orthotics]]></category>

		<guid isPermaLink="false">http://footcarexpress.com/foot-orthotics/?p=1106</guid>
		<description><![CDATA[Ankle Injuries Ankle fractures and strains are very common injuries because the ankle needs to support the entire weight of the human body. Orthopedists and podiatrists treat millions of ankle injuries every year. Most ankle injuries involve a sudden twist and possible overstretch or strain of a muscle or tendon. When the connective tissue becomes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong><span style="font-size: medium;">Ankle Injuries</span></strong></p>
<p style="text-align: justify;"><span style="font-size: medium;">Ankle fractures and strains are very common injuries because the ankle needs to support the entire weight of the human body. Orthopedists and podiatrists treat millions of ankle injuries every year.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Most ankle injuries involve a sudden twist and possible overstretch or strain of a </span><img class="alignright size-full wp-image-1304" title="ankle injury" src="http://footcarexpress.com/foot-orthotics/wp-content/uploads/2008/12/ankle.jpg" alt="" /><span style="font-size: medium;">muscle or tendon. When the connective tissue becomes stretched or strained it is called a sprain. Avulsion fracture occurs when a piece of bone is torn away along with a connective ligament.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">The majority of ankle injuries treated today are inversion injuries which means the foot will twist inward causing damage to the outside of the foot. Injuries to the medial ligaments of the inside of the foot are less common but are caused by the foot twisting outward.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Sprains can be either mild, moderate or severe and this depends on the seriousness of the ligament tear. Most physicians will order x-rays to rule out more severe damage such as dislocation or fracture. If the injury is indeed a sprain it can usually be treated with rest, ice, compression and elevation.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">To reduce pain and swelling in the ankle area anti-inflammatory drugs or NSAIDs can help but should only be used as directed.  Most ankle strains and sprains will heal in two to six weeks. With more severe injuries taking up to twelve weeks to heal and rehabilitation to provide renewed strength and balance may be required.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Individuals suffering from ankle issues are at risk for further injury. For this reason it is important to consider shoes that provide stability and support. Custom orthotics will help provide further stability following and help prevent further or future damage.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">A sprain or strain very rarely requires surgery but in those rare cases there are surgical solutions to rid people of nagging and persistent pain. Torn ligaments however, often require surgery in order to be reattached to the bone. These type of procedures usually take up to two months to heal. Arthroscopic procedures are also available to treat chronic pain by removing damaged cartilage, bone fragments and scar tissue.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">Everyone is at risk for ankle injuries whether they are an athlete or just engaging in normal activity. It is important to warm up, stretch the calves, and cool down properly when exercising to reduce the the risk of injury.</span></p>
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